How to Lose Weight Fast and Easy Steps For Healthy Life

If you decide to get rid of extra pounds on a strict diet, know: this battle is lost beforehand. Try a little more time: adhere to the "philosophy of harmony" and get a reliable result.

At first glance, the difference between the words "lose weight" and "lose weight" is not so noticeable. In both cases, we are talking about the fight against extra pounds. But in fact, each approach is based on a certain concept of attitude towards one's own body and the way of eating.

At the heart of weight loss is the idea of the body as an object that needs to be constantly monitored and kept strict to achieve a conditional ideal. The low efficiency and danger of this approach have been tested for a long time.

It turns out that the principles of losing weight are based on coercion, and the philosophy of harmony leads to finding harmony with your own "I". But to sincerely choose the second way, we must stop believing in the three common myths about weight loss, so we begin to confuse violence and effectiveness.

Why is this wrong? The body has its own "mind", built on certain psychological needs and on the personal psychoemotional background of each person. No matter how much you argue with the body, you will always try to compensate the missing. And it turns out that the only possible solution is to maintain a natural balance: its natural weight. This is the weight we achieve when we are not surrounded by endless restrictions, but at the same time we do not allow ourselves excesses: for example, we do not continue eating after eating.

How to Lose Weight Fast and Easy Steps:

The right line of behavior: find your natural weight, return to it and stop constantly controlling yourself.

• Stay in a good mood, try not to criticize yourself.
• Stay away from the scales. They serve as additional evidence that you are imperfect.
• Distinguish your physiological needs from psychoemotional ones. When we say: "I'm hungry," this is physiology, but the favorite phrase "eat so tasty" has to do with emotions. If you want to eat, but are not hungry, ask yourself what you are trying to drown with food: fear, stress, boredom, anger ...
• The better you distinguish between these two types of hunger, the closer you will be to the right diet. There's nothing wrong with indulging in chocolate every once in a while. If this behavior becomes more frequent, it is best to discuss it with the therapist.
• Try not to eat if you're not hungry. Some of us eat 5-6 times a day, but only two are enough for someone. Respect your rhythm and your preferences. By doing this, it will help your body maintain its natural weight. Let food stop being an obsession.