Top 10 Healthiest Fruits to Eat and Stay Healthy

Although fruits like strawberries or raspberries would be healthier choices due to their lower sugar content, watermelons provide other special health benefits and therefore deserve a place on our list! The red fruits contain lots of lycopene, which has been scientifically proven to reduce the risk of prostate cancer in men. And according to some studies, women who eat plenty of fruits rich in lycopene tend to get fewer breast tumors. Moreover, watermelons contain vitamins A and C that strengthen your immune system.

 

Why are fruits considered healthy?

We all know fruits are part of a balanced diet, but can they also be good for your health in other ways? Here is our top 10 list for the healthiest fruits out there. Fruits are great additions to any weight loss diet!

 

Top 10 Healthiest Fruits to Eat and Stay Healthy are:

10. Grapefruit

The grapefruit is a hybrid between an orange and a pummelo, two very popular fruits that will appear in this list further down. It has been around since the 18th century when it was discovered by Spanish missionaries in Barbados. Today it only grows in warm climates because it does not tolerate cold temperatures very well. Whole grapefruits contain lots of vitamin C and the pink varieties contain lycopene, a compound that gives fruits and veggies their red color. It has been proven to protect your cells from damage as it is an antioxidant.

9. Kumquat

These small fruits are native to China. They have a sweet flavor with hints of citrus fruits and can be eaten raw, cooked, or preserved. The kumquats you buy in stores may not look like the ones on our list as they are often cut in half and canned in sugar syrup. However, they still offer many benefits for your health as they contain lots of vitamin C, calcium, iron, thiamine, and fiber among other nutrients. In fact, one of these little fruits contains about 80 percent of the daily recommended intake of vitamin C!

8. Plums

These fruits are delicious and come in many different varieties. From red to purple, yellow or green, plums can be preserved as jam, juice or wine but they also taste great fresh. When ripe, plums contain lots of antioxidants such as beta-carotene (provitamin A), lycopene, and vitamin C . Eating them raw gives you all their benefits as cooking destroys most nutrients. They have been proved to reduce the risk of cancer and heart disease. Moreover, they help you maintain healthy blood pressure and heart rate.

7. Peaches

Some fruits on this list will even sound exotic so peaches may not like much! However, they are fruits you should get to know if you are looking for a healthy diet. Peaches are full of vitamins C and A, which provide all sorts of benefits for your health. Vitamin A is great at preventing heart disease, asthma, birth defects and certain cancers, while vitamin C strengthens your immune system. The fruits also contain lots of fiber that keeps your digestive tract in perfect shape.

6. Apricot

You may not realize it but apricots are fruits related to peaches! They taste somewhat similar so they can be used in sweet dishes in replacement for peaches when they are out of season. The orange fruits come with their benefits as they contain beta-carotene (vitamin A) that helps protect against lung and oral cavity cancers. They are an excellent source of fiber, which aids digestion. The fruits also contain lots of minerals such as potassium that help your heart function normally.

5. Blackberries

Imagine blackberry picking in the summer! It is always nice to run around the countryside, plucking fruits straight from nature's garden. And it gets even better when you can eat these fruits for health benefits too! When ripe, blackberries taste great and they also smell wonderful due to their high content of phenolic compounds. These phytochemical fruits have been shown to lower cholesterol levels while boosting our immune system. Furthermore, studies have demonstrated that eating them reduces the risk of getting colon cancer by 50 percent! So next time you pass a blackberry bush, remember that fruits come with more benefits than just pleasure!

4. Watermelon

Although fruits like strawberries or raspberries would be healthier choices due to their lower sugar content, watermelons provide other special health benefits and therefore deserve a place on our list! The red fruits contain lots of lycopene, which has been scientifically proven to reduce the risk of prostate cancer in men. And according to some studies, women who eat plenty of fruits rich in lycopene tend to get fewer breast tumors. Moreover, watermelons contain vitamins A and C that strengthen your immune system and help you fight infection. They also offer lots of potassium, magnesium, and fiber which keep your body's organs functioning normally. 

3. Strawberries

These fruits are great for your health, especially if you eat them in their ripe form. Strawberries contain lots of nutrients that lower the risk of several types of cancer. For example, fruits protect cells from changes that could lead to skin cancer and also lower the risks of leukemia and colon cancer . Most people know about the benefits fruits offer our hearts but strawberries do not only help prevent heart disease, but they can also even reverse damage caused by smoking or drinking too much alcohol! Furthermore, they improve brain function by increasing blood flow between neurons while fighting inflammation at the same time!

2. Raspberries

Raspberries are delicious fruits with high nutritional value. They are rich in fiber that keeps your digestive system moving and lowers cholesterol levels. Moreover, fruits lower the risk of type-2 diabetes and contain lots of antioxidants that protect you from heart disease. The fruits also fight inflammation, which is very important if you want to prevent cancer. Raspberries are also used extensively because they have shown great potential for treating arthritis due to their anti-inflammatory properties.

1. Blueberries

The final fruits on this list are blueberries! These fruits are among the healthiest fruits out there as they offer so many health benefits! They keep your blood pressure stable while lowering your chance of stroke, plus fruits also keep your brain sharp! According to research findings, people who eat them have a much lower chance of getting Parkinson's disease later in life compared to those who do not eat fruits. Blueberries are also very high in antioxidants that protect you against diseases like cancer. Last but not least, fruits contain lots of vitamins and minerals that keep your body's organs healthy!

Conclusion:

So next time you go to the supermarket, remember to pick up some fruits for yourself! They will improve your health while making your taste buds happy at the same time!